Tips for staying well

Keeping our bodies strong and healthy is one of the most important things we can do for ourselves.

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• Health & wellbeing services
• Well women's health checks
• Sex & sexuality information

• Smoking
• Alcohol and drugs
• Dental health
• Caring for your skin
• Well women’s checks
• Vaccination

Keeping our bodies strong and healthy is one of the most important things we can do for ourselves. Simple lifestyle changes can have a positive impact on our health.

• Smoking

  Did you now that many harmful effects of smoking begin to decline as soon as a person stops smoking?

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• Alcohol and drugs

  This year, thousands of Australians over 15 years will die from alcohol-related injury and disease. At the same time, alcohol will cause heart, liver and brain damage to thousands more.

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• Dental health

  There is a lot you can do to keep your teeth and mouth healthy. A healthy mouth means less tooth loss and pain, better-smelling breath and a better-looking and -feeling mouth.

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• Caring for your skin

  There are many things you can do to keep your skin healthy. Good skin care and healthy lifestyle choices will help prevent various skin problems and delay the natural ageing process.

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• Well women’s checks

  Every woman needs to have an ongoing relationship with a GP to maximise her health. It is crucial that you have a GP you can talk to and who you feel listens to you.

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• Vaccination

  Vaccination is one of the most effective ways of preventing infectious diseases.

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